The Part You Throw Away (blackdreams) wrote in highriskcrunchy,
The Part You Throw Away

Labor Relaxation Methods

What have you done to help ease your labor? Relaxation techniques? Hypno birthing? Meditation audio on the ipod?

If you have advice, I'd love to hear it.

My first labor experience I did not know how to relax. I had no sleep, and my labor was 41 hours long. Obviously, I don't want that again. So I'm looking for tips on things that really helped give others a nice birthing experience (drug free, of course)
Tags: labor relaxation
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